sulforaphane
Cruciferous vegetables such as broccoli are some of the healthiest foods. Sulforaphane production appears to be responsible for some of the beneficial effects.
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ANTIOXIDANTS For ANTI AGING | How I Use SULFORAPHANE In 2020 (12:12) Jun 24, 2020. Antioxidants once thought the holy grail of antiaging by mopping up free radicals. Meta-analyses found little benefit for diabetes, cancer, and heart disease. Need to target oxidants upstream. Sulforaphane in cruciferous vegetables activates Nrf2 and cellular defense mechanisms. Aging reduces Nrf2 and increases cell senescence. Glutathione, a master antioxidant made in the liver, increased by taking sulforaphane. Sulforaphane better than other Nrf2 activators. Combining glucoraphanin and myrosinase. Broccoli sprouts. BroccoMax supplement. Dose recommended for exercise benefits.
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More (47:42) Dec 12, 2016. Cruciferous vegetables. Sulforaphane a type of isothiocyanate. Broccoli sprouts 100x as much precursor as mature broccoli. Associated with longer life, less cancer of the lung, bladder, prostate, and breast. Excretion of toxins. Cardiovascular benefits. Beetle study antiaging evidence. Inflammation effects may promote longevity. Immune system effects. Mouse hair growth. Crosses blood-brain barrier. Improves autism, schizophrenia, depression, Alzheimer’s, Parkinson’s, Huntington’s, traumatic brain injury, and muscular dystrophy. Summary. Dose. 140g or 100g/day of broccoli sprouts. 1 jar=280g. Myrosinase. Iodine.
sulforaphane
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