Neal Barnard MD
Founder and president of the Physicians Committee for Responsible Medicine. Adjunct professor of medicine at the George Washington University School of Medicine. Author of many scientific publications and books including Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Neal Barnard’s Cookbook for Reversing Diabetes.
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Dr. Neal Barnard Part 4 (9:47) Mar 15, 2011. Write down foods for breakfast, lunch, and dinner. No animal foods. Oil very low. Pancakes, oatmeal, salad, stew, sloppy joe (soy), soup, burrito, veggie burger, chili, noodles, Italian, stuffed peppers, pizza, etc. Start 21 day program. Changing mom’s and dad’s diet (stand-up comedy).
Dr. Neal Barnard – “Genes are not dictators” (0:38) Mar 9, 2017. Eye color genes are dictators but diet and lifestyle can often overrule genes.
Vegan Myths DEBUNKED! | With Dr. Neal Barnard (2:53) Jan 9, 2019. (1) Carbohydrates like sweet potatoes, fruits, and beans are the key to good health. (2) Milk doesn’t prevent osteoporosis or bone fractures. (3) Vegans get all the protein they need. (4) Athletes don’t need meat. (5) A vegan diet is less expensive. (6) Soy likely prevents cancer.
FOOD AS MEDICINE: Doctor’s Summary Of The Power Of Nutrition (4:05) Dec 9, 2019. Morgue work doing autopsies. Atherosclerotic plaque. Discovery that food choices can reverse disease.
Food
What Dr Neal Barnard Eats In A Day! (2:14) Sep 28, 2016. Oatmeal, burritos, spaghetti, tacos, vegetable sushi, Thai food.
Dr. Barnard: Eggs and Heart Disease Risk (1:15) May 7, 2018. Bias in dairy industry-funded egg studies.
What Happens To Your Body When You Eat Cheese! (2:05) May 10, 2018. The effects of cheese on blood pressure, blood glucose, and Alzheimer’s disease.
Can’t Give Up Cheese? | Neal Barnard, MD (2:28) Feb 9, 2021. Cheese is high in calories, fat, cholesterol, and sodium. Causes heart problems. Addictive molecule in cheese.
The foods you need to eat to lose weight – Neal Barnard, MD (2:49) Jul 2, 2018. Fat has 9 calories per gram. Eat foods low in fat: fruit, grains, beans, and vegetables. Eat foods high in fiber, like whole-grain bread. Avoid meat, dairy, eggs, and oil.
Dr. Neal Barnard Slams Dairy Industry-Funded Guidelines (1:28) Sep 19, 2019. Financial incentives in Academy of Nutrition and Dietetics and American Heart Association milk advice.
Neal Barnard, MD | Immune-Boosting Foods (3:54) Mar 24, 2020. Avoid animal and dairy foods. Eat carrots, sweet potatoes, citrus fruits, broccoli, nuts and seeds (1oz/day). Vitamin D supplement (1000-2000iu). Sleep.
Nutrients
Where Do You Get Your Protein? | Neal Barnard, MD (3:48) Jan 16, 2021. Recommended daily protein: women, 46 grams; men, 56 grams. A healthy vegan diet provides more than enough protein.
Disease
Alzheimer and plant based diets – Dr. Neal Barnard (1:31) Mar 6, 2013. Evidence that animal foods may promote Alzheimer’s disease.
How to protect your brain from Neurodegenerative Diseases – Neal Barnard (8:42) May 20, 2016. Avoid meat, dairy, and trans fats. Exercise. Iron and copper. Vitamin b12. Intellectual activity. Sleep. 21-Day Vegan Kickstart Program, over 500,000 have gone through program.
Diabetes and the vegan diet – Dr. Neal Barnard (1:35) Feb 28, 2013. Treating type 2 diabetes with a vegan diet.
How to reverse diabetes in 3 steps – Neal Barnard, MD (2:53) Jun 11, 2018. (1) Avoid animal products. (2) Avoid oil. (3) Eat healthy carbohydrates. Let you doctor know to reduce your medicines.
DR. NEAL BARNARD – CURE YOUR DIABETES: How To Become Diabetes Free | London Real (7:39) Oct 29, 2019. Type 2 diabetes caused by fat in cells, not by eating sugar. Menstrual cramps, endometriosis, and other diseases reversible. Your Body in Balance, 2020 book by Neal Barnard.
Dr. Barnard on “The Clear Skin Diet” (0:51) Apr 10, 2018. Book review of The Clear Skin Diet for treating acne.
The Alarming Growth of Obesity and Diabetes