David Sinclair
Australian biologist, professor of genetics, and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.
To play videos faster, click the settings gear icon along the bottom area of the videos and reset the “Playback speed”. To turn on closed captions click the CC button.
10 Interventions May Help To Slow Down Or Even Reverse Aging | Dr David Sinclair Interview Clips (3:11) Oct 2, 2022. 1. Supplements. 2. Eat less often. 3. Exercise. 4. Reduce stress. 5. Good sleep. 6. Reprogramming. 7. Measure biological age. 8. Senolytics. 9. Peptides. 10. Autophagy.
Fasting and its possible role in longevity (4:04) Nov 28, 2021. David Sinclair. One meal a day turns on defenses against aging. Nir Barzilai. Two groups, animals that eat 60% less and fast most of the day live 40% longer. Sinclair. Hormesis. Morgan Levine. What doesn’t kill you makes you stronger. Fasting and exercise. Eat from about one to 8 pm. Sinclair. Feel sharper and better and sleep better on one meal a day. Drink coffee, tea, and water if hungry.
David Sinclair – What to Eat for a Longer (Healthier) Life (4:48) Jun 23, 2022. Why no dairy? Tom Brady, gluten, dairy, sugar. Meat, alcohol, bread, eggs. Genetics, lp(a). Animal protein, fat, biomarker changes. Meat vs. plants debate. Greatest longevity: people who are smaller, women, don’t eat much, vegetarian.
Will we ever get a pill for reverse ageing? Dr. David Sinclair answers (2:34) Dec 4, 2020. Will a pill reverse aging in the next 20 to 30 years? Hope to treat the first glaucoma patient with reprogramming technology in 2 years. At least 20 companies working on similar medicines. Reprogramming could likely be done repeatedly.
David Sinclair – How long can we live for? (7:31) May 12, 2022. Can we live to 250? Yes, nothing in biology says there is a limit. Bowhead wales live over 200 years. Will you see a person live to 150? Odds are against me. Would love to live centuries. Overpopulation a problem? Technology can solve anything.
Harvard Scientist: “We can reset the age of the body through this method” | DAVID SINCLAIR (8:36) Feb 10, 2022. Gene therapy won’t be mainstream soon. Perceived adversity. Don’t eat so much. Don’t eat so often. Exercise. Be cold. Be hot. High pressure oxygen therapy. Standing desk. Walk. Run. Cycle. Being out of breath good for you. High intensity exercise. Weights. Push-ups. Sit-ups. Sauna bathing. Ice bath or cold shower.
Aging is a Disease | Joe Rogan & David Sinclair (6:13) Jan 29, 2019. Young blood into old people? Could work but better to find useful molecules in young blood and make those. Aging is a disease. Overpopulation. World population will stay at 9 to 10 billion. Developed countries like in Europe, Japan, and soon China losing population.