Plant Based News
A UK-based website about veganism and plant-based living, founded by Klaus Mitchell and Robbie Lockie. (Wikipedia)
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Diet
Shocking Effects Of A Whole Food Plant Based Vegan Diet (13:23) Nov 24, 2017. Doctors at a nutrition conference asked the most shocking effects of a whole food vegan diet.
Weight Loss on a Plant-Based Diet – Science Explained (8:14) Dec 16, 2019. Weight loss tips: Fiber, animals out, oil and sugar low, exercise, hearty breakfast, snacks, fiber, whole-food, plant-based, beans, intact grains, fiber, low calorie density, fruit, tubers, low fat, exercise, whole-food, plant-based.
HOW BEYONCE‘S VEGAN DIET CHANGED MY LIFE – Steve Harvey (8:07) Mar 8, 2019. Marco Borges. Only diet proven to reverse heart disease. Vegan eating not about deprivation. Greenprint book and project.
WATCH: Beyonce’s Plant-Based Weight Loss Guru Launches New Diet Plan (7:35) Jun 23, 2019. Marco Borges. Feeding health or disease. More plants, greater the benefit. (1) Eat more, weigh less. (2) Protect your heart. (3) High fiber.
WHY LOW CARB DIETS ARE A SCAM (9:29) Nov 30, 2016. Do people who advocate animal-based diets lack integrity or are they just misinformed? Last 2 minutes of the video compares the weight of low carb advocates vs. plant-based advocates.
VEGAN KETOGENIC DIET – HEALTHY? (9:25) May 18, 2018. Dr. Joel Kahn, cardiologist, interviewed. Valter Longo’s five pillars of science don’t support an animal-based keto diet. A whole-food, plant-based diet can reverse coronary artery disease. Ornish, Esselstyn, Pritikin. Should fear animal protein.
Keto Diet Based On FAKE NEWS, Says Cardiologist (7:27) Jan 12, 2021. Long-living populations are high-carb, plant-based, not keto. Keto leaves out whole-grains, fruit, and legumes, 3 foods that studies show prevent disease and lengthen life.
From Keto To Plant-Based: ‘Watching The Game Changers Changed My Health’ (3:08) Feb 10, 2020. Weight loss and improved health while eating all he wants.
“AMPUTATE YOUR TOES” – Anti-Vegan Veteran Has To Choose (3:50) Dec 22, 2019. Boston Italian, Marine veteran, professional wrestler, insurance agent, anti-vegan, went plant based, lost weight, know your why.
28-Day CARNIVORE vs VEGAN Diet Swap – Results Revealed (6:06) May 20, 2021. A vegan and carnivore swap diets. Blood work taken before and after to compare results.
Suicidal & Morbidly Obese: My Journey to a Plant Based Diet (8:19) Oct 17, 2017. 500 pound man. Unable to do things with kids. Embarrassed in public. Suicidal. Adopted a whole-food, plant-based diet. Lost over 100 pounds.
Food
WHAT I EAT IN A DAY: Dr Barnard & Other Plant Based Doctors (8:57) Mar 14, 2018. Burrito, spaghetti, oatmeal (many times), flaxseed, fruit, chia seeds, almonds, pecans, blueberries, apricots, vegetables for breakfast, green tea, potatoes, rice, beans, sweet potatoes, salad, walnuts, chickpeas, kidney beans, chili, okra, open-face sandwich, tomatoes, cucumbers, corn, peas, broccoli, kale, vinegar, quinoa, brown rice, lentils, split peas, hummus, soup, beans and greens.
WHAT I EAT IN A DAY: Vegan Bodybuilders (8:56) Dec 7, 2018. Oatmeal, chia seeds, berries, almond milk, peanut butter, smoothie bowl, banana, dates, greens, plant-based protein powder, flax seeds, cinnamon, walnuts, legumes, whole grains, nuts, seeds, quinoa, rice, tempeh, baked potatoes, tofu, burrito, black beans, avocado, lentils, sweet potatoes, fruit, nuts, tofu scramble, avocado toast, lentil curry, broccoli, burrito bowls, whole-grain pasta, pizza, animal protein is bad for you.
WHAT I EAT FOR DINNER: Dr. Barnard & Other Plant-Based Doctors (8:51) May 29, 2019. Soup, quinoa, curry, plant-based tuna, chili, soups, vegan sushi, lentil bolognaise, pasta, brown rice, beans, pizza, lentil stew, beet greens, kale, beans and rice, fruit, quinoa, black beans, avocado, spaghetti, lentils with kale, bowl of quinoa, beans, beets, sprouts, garlic, quinoa curry, spicy chilis, peppers, spinach, whole-grain pasta, tofu and broccoli, black beans and buckwheat.
Eat These Longevity Foods, Say Experts! (7:01) Dec 1, 2020. Beans, oatmeal, bananas, greens, sprouts, berries, onions, garlic, ginger, turmeric, tea, broccoli, purple cauliflower, purple potatoes, fruits, squash, yams, lentils, intact whole grains, green leafy vegetables, millet, mushrooms, spinach, bell peppers, tomatoes, apples, peanut butter.
Nutrients
Doctor Reveals Truth About Protein (3:56) Mar 6, 2020. Research led to belief that a plant-based, low animal protein diet reverses obesity, inflammation, and disease.
BREAKING: Plant Protein Benefits New Study + FREE Health Event (3:35) Mar 3, 2021. JAMA study, 100,000 women followed 18 years, more plant protein lowers risk of dementia, heart disease, and death.
Disease
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT (4:51) Jul 31, 2018. Neal Barnard MD: diabetes study. Caldwell Esselstyn Jr MD: heart disease study. Dean Ornish MD: prostate cancer study.
CANCER PATIENT ADOPTS PLANT-BASED DIET, CHANGES HIS LIFE (8:51) Mar 6, 2018. Shireen Kassam. Chemotherapy, radiotherapy increase risks of other cancers. Whole-food plant-based diet reduces risk of cancer and heart disease. Colon, breast, lung cancers promoted by meat and dairy. Testimonial, weight loss, 4 food groups: legumes, grains, fruit, vegetables.
Treat Cancer With Food – “It’s Time To Wake Up” (8:28) Aug 7, 2021. Cancer initiated by food, inactivity, environmental exposures, gene mutations. Animal protein promotes IGF-1 and cancer growth. Phytochemicals can prevent and repair DNA damage.
SO EMOTIONAL – DIET CURE SAVES HER LIFE w/ Dr. Milton Mills (7:55) Mar 20, 2018. Pain of treating sick patients. Diabetic woman who went vegan and got her life back. Diabetic man who went vegan and got his life back.
He REVERSED His Type-2 Diabetes With A Plant-Based Diet (7:08) Jun 3, 2019. Thought diabetes genetic. Big, meat-eating college football player. Overweight, type 2 diabetes, erectile dysfunction. Adopted a whole-food, plant-based diet with no oil. Now in the best shape of his life.
How to get Type 2 Diabetes in 6 Hours – Dr. Nick Delgado (4:20) Aug 4, 2021. Dr. Nick Delgado drinks olive oil and eats high-fat foods, then monitors changes to blood cells, lipids, and glucose.
Doctor’s POWERFUL HEARTFELT Testimony To USDA Dietary Guidelines 2020 (2:39) Jan 26, 2020. Brooke Goldner MD, former lupus patient, as a doctor reverses disease with a whole-food, plant-based diet.
Exercise
BREAKING NEWS: The Game Changers Announces Release Date [Official Film Trailer] (2:29) Jun 28, 2019. Schwartznegger on meat, clips of athletes and commentators from the movie.
DEBUNKED: 6 Criticisms Of ‘The Game Changers’ Documentary (9:59) Oct 14, 2019. James Wilkes, producer of The Game Changers, interviewed. Criticisms of the film answered.
Rich Roll Interview About ‘The Game Changers’ Film (5:42) Jun 5, 2020. Film shows all kinds of athletes benefit from a plant-based diet.
Easy food prep
High-fiber, whole-food meals can be quick and easy to prepare and clean up. Frozen foods (e.g., blueberries, corn, peas, mixed vegetables, sweet potatoes, broccoli, brussels sprouts, kale, spinach, mushrooms), a microwave, a blender, and containers and scoops for each food requiring measuring make food preparation fast and convenient. Plus there’s little waste with frozen foods. Using bowls, spoons, and a microwave make clean-up simple and painless.
