Joel Fuhrman MD
Competitive figure skater. PBS television speaker. Advocates a nutrient-dense, plant-rich, “nutritarian” diet with G BOMBS (greens, beans, onions, mushrooms, berries, and seeds) eaten daily. Author of many bestsellers including Eat to Live, Super Immunity, The End of Diabetes, and The End of Heart Disease.
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Meet Dr. Fuhrman (1:04) May 11, 2010. Dr. Fuhrman ice skating.
Dr. Fuhrman – Processed People Trailer (1:29) Aug 16, 2010. Evidence that nutritional excellence protects people from disease. Some of Dr. Fuhrman’s patients.
Food
Dr. Fuhrman’s PBS Special – End Dieting Forever! (3:29) Aug 7, 2014. Foods to eat abundantly to lose weight and to avoid cancer and other chronic diseases.
GBOMBS | NUTRITION FOR LIFELONG HEALTH | Dr Joel Fuhrman (8:36) Feb 13, 2017. G BOMBS – greens, beans, onions, berries, seeds.
What Should A Person Eat To Get Optimal Nutrition? by Joel Fuhrman (8:15) Jan 15, 2019. Green vegetables, salad, dressing, vegetable bean stew or soup, oatmeal, breakfast, lunch, small dinner, tastes change.
Disease
Foods With The Strongest Links To Cancer by Joel Fuhrman, M.D. (7:07) Apr 2, 2019. Processed meat, frying, animal protein, athlete diets, intermittent fasting, longevity.
Nutrition for Mental Health | Dr. Joel Fuhrman (4:27) May 19, 2017. Foods to eat and avoid, exercise, and supplements to avoid depression.
The End of Heart Disease by Dr. Joel Fuhrman (1:38) Mar 14, 2016. Patients have a right to know the radical degree of protection they can get from heart disease if they change their diet instead of taking medications.
Say No to Heart Disease – The End of Heart Disease by Joel Fuhrman, MD (4:41) Apr 6, 2016. Cartoon drawing on the cause and reversal of heart disease.
Eat all you want
One amazing benefit of a high-fiber, whole-food diet is that most people can eat as much as they like and still lose weight. No need to count calories or go hungry. Not a temporary plan to lose weight, but rather a permanent way of eating that focuses on eating healthy food. High-fiber, high-nutrient foods make permanent, sustained weight loss much easier, whether the weight is lost quickly or slowly. A whole food diet is a satisfying, sustainable diet that allows people to eat all they want and avoid hunger and cravings.