Supplement Stacks

DISCLAIMER: While disclosing the supplements they take, the authors do not recommend that others take these supplements. Instead they recommend consulting your doctor or health care provider before taking any supplements, especially if you have or may have any medical conditions or are taking any medications. Supplement lists may not be current.

David Sinclair Supplement Stack In A Nutshell | Dr David Sinclair Interview Clips (1:54) Apr 25, 2022. Supplements on page 304 of Lifespan book. Resveratrol, quercetin, fisetin, nmn, oleic acid, vitamins d, k2, baby aspirin, coq10, alpha lipoic acid, statin, supplement drink, vitamins b12, b6, b3, brazil nut. Monitored by Inside Tracker.

DAVID SINCLAIR’S Supplement & Health Protocol 2022 Update | Dr David Sinclair Interview Clips (4:25) Jan 3, 2022. Sinclair’s bio age over 10 yrs younger based on Inside Tracker, added oleic acid, spermidine, fisetin, quercetin, 1 1/2 meals /day, mostly vegan for 3 months, no alcohol, weight from 149 to 132, abundance vs. adversity.

Ultimate Anti-Aging Supplements (from human studies) (7:22) Aug 18, 2022. Creatine for exercise capacity (5g), collagen (10-15g) and hyaluronic acid (200mg) for skin, vit d (1000iu), vit k2 for bones and blood vessels (120mcg), magnesium, zinc for immunity (8mg), vit b3 (niacin), tmg (1g), glycine and nac, omega-3 (1.5-2g), psyllium husk (5-10g), melatonin (300mcg), medications, rapamycin.

TOP 5 Supplements For 50+ Year Olds (8:03) Sep17, 2021. In addition to diet, exercise, sleep, and fasting. Metabolism tanks at 60. Nicotinamide riboside (NR) for NAD. Serine and cysteine for glutathione. Hyaluronic acid for connective tissues. Melatonin for sleep. Honorable mentions: creatine, fisetin, omega-3, vitamin d, psyllium husk.

Listed below are supplements I take, including vitamins (b12 and d3), minerals (iodine and zinc), antioxidants (coq10, pterostilbene, and sulforaphane), nad boosters (nmn powder, apigenin, and tmg), senolytics (grape seek extract and quercetin), neuro protectors (alcar and fish oil), joint and skin protectors (glucosamine/chondroitin and hyaluronic acid), and others (akg, carnosine, a greens blend, and melatonin). I typically take the supplements in the evening.

Recently I’ve been fasting most days until 2pm and eating between 2 and about 9pm. Other than an omega-3 fish oil capsule, I usually follow a high-fiber, whole-food, vegan diet and avoid processed foods (foods with added oil, sugar, or refined grains). I try to follow the diet recommended by the doctors on this website. I get a moderate amount of exercise most days including 3 plus miles of biking and several minutes of isometric exercises.

My supplements and diet are based on reading and videos, some of which can be seen on this website. I’m not a medical doctor. My guess is that the diet I eat and the supplements I take are not ideal. My hope is that they’re good enough to keep me alive until better therapies are available.

Talk to your doctor before taking any supplements or changing your diet. Based on your medical condition, the diet and supplements I use could be wrong for you. Regular medical checkups are recommended to monitor your blood pressure, blood glucose, blood lipids, inflammation, and other health numbers. 

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Disclaimer

The information on this site may be inaccurate or out-of-date. Consult a trusted health adviser who knows your medical condition before using any supplement. Your patronage helps to support this site.